5 Ways to Reduce Anxiety and Improve Life Quality
If the thought of attending a meeting or a class scares you or you have a palpitating heart at home for no apparent reason, you might be experiencing anxiety. Anxiety is very common, but it can be challenging to treat, but there are some excellent natural solutions to the condition. Photo by Katerina May on Unsplash Mindfulness Mindfulness is a form of awareness, the awareness of yourself in the present moment. Much of the time, we operate on automatic pilot as if we are little ants collecting bits of leaf to take back to the nest without any regard for our wellbeing. This one reason anxiety rises is because we are not paying enough attention to our emotions. Mindfulness can be very effective for anxiety. There are two ways to practice mindfulness , the formal way and the informal way. To practice mindfulness formally, create a meditation space and set a timer for mindfulness practice. Meditate, or practice a mindful activity until the timer sounds. A...