Modern life can be overwhelming. You are constantly spinning plates and rushing around to get things done. Even at the end of the day when you finally get some time to yourself, you’re always too anxious about tomorrow to truly relax. It’s understandable that you might wish life was simpler. But in truth, existence doesn’t […]
health & fitness
5 Ways to Reduce Anxiety and Improve Life Quality
If the thought of attending a meeting or a class scares you or you have a palpitating heart at home for no apparent reason, you might be experiencing anxiety. Anxiety is very common, but it can be challenging to treat, but there are some excellent natural solutions to the condition. Mindfulness Mindfulness is a form […]
10 Eye Problems That Occur in Later Life
As you age, certain eye problems become more common. This is due to the aging process itself, which affects the whole body in various ways. Here are ten eye problems that become more prominent later in life. Presbyopia Your eyes will lose elasticity as you age and there is no known treatment to prevent this. […]
6 Ways to Recover from a Hangover
A hangover can be the body’s way of letting you know you need to rehydrate and fast. Common symptoms include a headache, fatigue, nausea, sweating, diarrhoea, extreme thirst, dizziness, sweating, and a dry mouth. But by knowing how to combat a hangover before it even begins, you can learn how to recover in record time. […]
Monsoon maxi dress& weekly link-up #231
How have you been? Last Friday, I received my first dose of the COVID vaccine. I had a choice between three vaccines (Janssen, Moderna, and Pfizer-BioNTech), and I decided to go with Pfizer-BioNTech. For some reason, it just seemed like the best option, but again who knows in the long run. The vaccine shot itself hurt […]
Tips for Sticking to a Healthy Diet
*Sponsored So you love food. But you’d also love to lose some of that excess weight. Could it ever be possible to achieve? Admittedly, it can be a tough mission. But with a clear goal, strong will and determination, and these simple, but effective tips, you can be on your way to finally achieve your […]
What Does Your Diet Need More Of?
We all have diets to follow, but that doesn’t mean all diets are created equally! After all, we have our likes and dislikes, and that can mean we cut various foods out or don’t eat them in the right amounts. However, when these foods are not replaced, we can lose out on the vital nutrients […]