Modern life can be overwhelming. You are constantly spinning plates and rushing around to get things done. Even at the end of the day when you finally get some time to yourself, you’re always too anxious about tomorrow to truly relax. It’s understandable that you might wish life was simpler.
But in truth, existence doesn’t have to be so complicated. We make things harder than we need to by filling our lives to the brim with responsibilities, material possessions, and a whole heap of stress. By cutting out the things you don’t need, you will have an easier time and more space to breathe.
SImplifying your life will boost your mental health while making you happier and more fulfilled. Here are four easy ways you can get started today.
Downsize your possessions
We all have way too much stuff. Go through the average person’s house and you’ll find tons of items they have no need for yet leave them hanging around for no good reason. Taking a minimalist approach to your possessions will give you more physical space in your home, while also helping to reduce your overall stress levels. Your house will feel tidier, roomier, and will take a lot less time to clean. Conduct a full audit of your possessions and get rid of anything you don’t need. Donate it to charity or sell it for a little extra income. If you are reluctant to throw things away just yet, you could even consider putting larger items into the hands of a self storage company like Kiwi Storage in the meantime.
Reclaim your time
Your time is valuable, and you should be mindful of how you spend it. Most of us fill our days with commitments so there is very little left for self care. Work, childcare, household errands, and social obligations can overwhelm you, so it’s a good idea to free yourself from any obligations that don’t bring you joy or fulfillment. Use this extra time to engage in activities that make you happy.
Negativity can take up far too much real estate in your mind. If you spend a lot of time with toxic people who make you feel angry, sad, or stressed, you should be taking steps to eliminate them from your life. This may be as simple as cutting ties, but for those who it is impossible to avoid, a few gentle words may be enough to help them see the error of their ways. Life is too short to spend around negative people.
Take a digital detox
We are all addicted to our smartphones, and almost everyone wishes they spent less time staring at the screen. Excessive phone use is terrible for your mental health and makes it difficult to relax. Make time for a digital detox every single day, putting down your devices for a few hours and making the most of time. You’ll soon break the cycle of constant scrolling and will realize how little you need your phone after all.