Losing your hair can be a tough experience, whether it’s caused by stress, genetics, disease, or any other underlying issue. However, stress-related hair loss is probably the most difficult kind to cope with because losing hair in a noticeable way only serves to compound the stress you’re under by negatively affecting your self-esteem. Many guys know what it’s like to start out with a perfect hairline and then watch it deteriorate over just a few short months or years of being in a stressful situation. Here are some treatments and techniques you can use to cope with your stress-related hair loss:
Get a Temple Hair Transplant
If your hairline has already been severely damaged by stress-related hair loss, it might be time to look into some of the more drastic hair replacement measures available from proven providers like The Treatment Rooms in London. Sure, you could go with a glue-top wig, or style your hair into an elaborate comb-over, but why would you do that when you could have your real hair back? A temple hair transplant is a non-invasive follicle transplant procedure that can allow lost hair follicles to grow on your scalp again.
During a series of simple outpatient visits, a hair restoration specialist at The Treatment Rooms will plant new follicles into the most heavily affected regions of your scalp using hairs taken from the neck, side of the head, or other areas of the body, if necessary. The hair will actually grow from your scalp, just as they did before they fell out. A temple hair transplant is the first recommendation on this list because it’s the only way to actually get your hair back instead of relying on a technique to conceal or mitigate hair loss.
Consume the Right Vitamins & Foods
If your hair loss is not yet severe and is only beginning to show signs of progressing into full-fledged male pattern baldness, you may be able to slow and even reverse some of the thinning by correcting your diet. Even if you opt for the aforementioned temple hair transplant solution, your results would likely benefit from consuming a better diet.
Numerous studies have found that increasing biotin consumption can help cause thicker hair and nail growth. Some herbs like saw palmetto have also shown promising results in clinical trials. Spicy foods like cayenne peppers are known to promote blood flow and can therefore help provide nutrition to more areas of the scalp. In addition to researching foods that can help with hair loss, you may also want to compare good hair loss supplements.
Topical Hair Growth Medications
Rogaine is one example of an FDA-approved hair loss treatment. Of course, relying on a proprietary pharmaceutical medication to keep your hairline in tact might not be the most ideal solution, so it’s a last resort that’s worth mentioning after permanent follicle replacements and a correction of the diet. These medications are applied topically to the scalp and can help significantly if you’re experiencing minor to moderate hair loss. If you’ve already lost a significant amount of hair, it is unlikely that the results would be as satisfactory as a temple hair transplant.
Learn How to Control Your Stress Levels
Finally, one way to slow down or halt your hair loss problems – especially if they are in fact being caused by stress – is to learn how to moderate your stress. Learn some ways to calm down when you’re overwhelmed and feel confident knowing that you can rely on one or all of the solutions presented above.
