Self-care is an integral part of our everyday lives. How we choose to practice self-care can vary from person to person, but essentially it means doing things that make us feel happy and healthy. It can involve exercise, eating well and taking care of medical needs, along with self-soothing activities like meditation, mindfulness and doing the things we love.
The way we look can directly impact the way we feel. If you feel confident and happy in your appearance, this can translate to increased self-esteem and reduced stress levels. Here are some ways that the clothes we wear can be a part of a good self-care routine.
Feel Beautiful Outside To Feel Beautiful Inside
It may help to consider how you want to feel on any given day. For example, do you want to feel productive, attractive or confident? Look at your wardrobe to see which clothes can help you feel the way you want.
For instance, if you have a big social event coming up and you want to feel confident and self-assured, select clothes in a colour and style that you think show these qualities. The act of wearing an outfit of this kind will have a huge difference in how you feel inside.
Remind Yourself Of People And Places
Like many material things, clothing can hold special significance and remind us of the times we’ve worn them. For instance, the outfit you were wearing when you met your partner or something you wore on holiday. You could consider wearing items from your wardrobe that remind you of a happy, fun time to help boost your mood and keep those memories fresh.
Choose Sustainable Clothing
Sustainability is on everyone’s mind in 2021. One great way to feel good about yourself and your fashion choices is to choose sustainable clothing. This can act as a tangible reminder of the good you are doing for the planet – all while looking amazing!
You could consider doing some research into different brands that make beautiful, eco-friendly clothing. An excellent example is Luella who create gorgeous garments that have minimal impact on the environment.
Feel The Fabric
Mindfulness can be a crucial part of any self-care routine. It is the act of being present in the moment and being aware of the sensations you are feeling, for instance, by focusing closely on the sights, sounds and smells around you. It can help you feel grounded and present and appreciate the little things in life.
We can use the clothes we wear in mindfulness practices. For example, the feel of a silky garment can be a wonderful thing to experience throughout the day. You could consider investing in a number of items of clothing that have different tactile qualities.
Get Lost In Your Routine
Routine can be another excellent form of self-care. Humans are creatures of habit, and having a set daily routine can make a big difference to our mood and wellbeing. Clothes can form an essential part of our daily ritual of getting ready for the day ahead. You could consider setting out your clothes the day before so that you can start your day easily.