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Beauty by Miss L

Estonian beauty, fashion & lifestyle blog. Eesti ilublogi

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You are here: Home / health & fitness / Trenniblogi, nädal 1-2 / Workout blog, weeks 1 & 2

Trenniblogi, nädal 1-2 / Workout blog, weeks 1 & 2

January 13, 2019 By Miss L

In English, after the photo. 🙂 ↓

Uue aasta lubaduste postituses oli üks minu lubadusest kaalus alla võtta, sest rasedusest on/oli mu kõhule endiselt 4 üleliigset kilo jäänud. Ja lisaks tahaks veel mõned kilod alla saada 🙂 Selle lubadusega seoses lubasin nädalas jalutada/joosta vähemalt 100km (talveperioodil küll 50-70km) ja loobuda igasugusest magusast (ehk siis ei mingeid komme, kooke, jms lisatud suhkrutega tooteid) ja ka nisujahust.

Kaks nädalat on nüüd õnnelikult läbi saanud ja seega aeg jagada teiega kuidas mul nende lubadustega läinud on. Mis puutub kaalu, siis õnneks olen ma selle 2 nädalaga lahti saanud 2,5 kilost 😀 Jee 😀 Jalutamises ehk siis kärutamises olen ma ka täitsa tubli olnud. Kahe nädala peale kokku kärutasin 165km. 😀 Mõni nendest jalutuskäikudest on muidugi vahepeal lausa jõusaali trenni eest olnud – siis kui tee on täis tuisanud ja ma oma käru olen siis sealt teelõigust läbi pressinud, sest tuldud teed tagasi ka enam minna ei viitsinud 😀 Pühapäeval jõudsin ka üle pooleteise aasta jälle jõusaali. Vahelduseks oli täitsa mõnus. 

Kui Rüblikuga oli meie esimeseks käruks vahetatavate esiratastega Gesslein F6, siis beebi R’l (edaspidi Rakett) on meil vahetatavate esiratastega Hartan Topline S. Detsembris tellisin Mõmmibeebist Topline S’le suured esirattad ette ja nüüd lumiste teede-tänavatega on see ost end igatahes igati õigustanud ning üldiselt olen ma seni edukalt igasugu lumest ja lumepudrust läbi saanud. Kevadel plaanin aga osta mingi kolmerattalise maastikusuutlikusega käru, millega saaks ka jooksma käia. Väga väga väga tahaks Mountain Buggy Terrain’i, aga no eks näis mille ma lõpuks ostan 😀

Suhkruvaba elu on läinud ka täitsa hästi. Ehk siis alates 1.jaanuarist ei ole ma tarbinud mingeid lisatud suhkrutega toite ega ka mitte puuvilju jms. Hetkel sai menüüst välja jäetud ka leib. Et mida ma siis üldse söön? Köögivilja, muna, juustu, kodujuustu, pähkleid, liha, kala ja veel köögivilja. 🙂

Samas olen ma selle aja jooksul söönud kaks korda pannkooke (Fast proteiinipannkooke) ja kuna 8.jaanuar oli beebi R’l ehk siis Raketil minisünnipäev, siis sai tehtud ka kooki. Seekord tegin siis LCHF juustukooki. Koogi põhjaks oli kookos-ja mandlijahu, või ja muna. Täidiseks toorjuust, sidrunimahl, hapukoor ja muna. Magusaks tegin koogi steviaga. Kuna tegin seda kooki esmakordselt, siis põhi ei saanud päris meie pere maitsele sobiv ja seega jagan põhjalikumat koogi retsepti siis kui olen koogiga 101% rahul 🙂

Sellised olid siis minu kaks esimest nädalat. Ise olen üsna rahul. Trenni võiks alati rohkem teha, aga beebi kõrvalt on vahepeal raske millekski muuks kui kärutamiseks aega leida. 

Trenniblogi nädal 1-2. Workout blog

As I mentioned in my new year’s resolutions post, then one of my goals for 2019 was to lose some weight. Related to that goal, was my promise to walk/run at least 100km a week (50-70km during winter months) and give up all sweets (so no candies, chocolate, cakes etc for me) and also wheat.

The first two weeks have now ended and therefore here’s a little update about how have I done so far. When it comes to the weight, then I have lost around 2.5kg. Also, I have done a pretty good job when it comes to walking (strolling with baby R in my case). I have so far walked total of a 165 km. Some of these walks have been more like a gym workout because we have quite a lot of snow here in Estonia and sometimes the sidewalks are not cleaned by the time we go walking. Oh, I also did a gym workout on Sunday. I haven’t been to the gym around 1.5 years and so it felt pretty good to be back 🙂

How about my sugarfree life? Well, it has been great! Since January 1st I haven’t eaten any sweets and not even fruits. I also haven’t eaten black bread (rye bread). So what have I eaten? Vegetables, eggs, cheese, cottage cheese, nuts, meat, fish and more vegetables.

I have eaten pancakes twice (FAST protein pancakes) and we also had a reason to celebrate and eat cake on the 8th and so I made LCHF cheesecake. For the cake, I used coconut and almond flour, eggs, cream cheese, sour cream and lemon juice. To make the cake sweet, I used some stevia. Since we weren’t 100% happy with the cake, then I won’t share the recipe, yet, but once I’m 101% happy with the result, I’ll give you the recipe.

So these were my first two weeks and I think I did pretty good.

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Filed Under: Eesti keeles, health & fitness, Trennijutt Tagged With: Hartan Topline S, kaalublogi, trenniblogi

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