From time to time I love making smoothies. My favourite smoothie this week has been this healthy kefir apple smoothie with chia and flaxseed and baobab powder.
Aegajalt käivad mul smuuti tegemise hood ja sel nädalal olen ma fännanud keefiri-õuna smuutit chia – ja linaseemnetega ja baobab pulbriga.
For this healthy kefir apple smoothie with chia and flaxseed and baobab powder you will need
- 250ml kefir (or buttermilk)
- 1 apple
- 1 tbsp of organic baobab powder
- 1 tbsp of flaxseed
- 1 tbsp of raw organic chia seeds
- if you like sweeter smoothie then stevia or other sweetener of your choice
- if you like thinner smoothie then you can also add some water or ice cubes
Selle keefiri-õuna smuuti tegemiseks läheb vaja:
- 250ml keefiri
- 1 õun
- 1 spl baobab pulbrit
- 1 spl linaseemneid
- 1 spl chia seemneid
- juhul kui eelistate magusamaid smuutisid, siis võib lisada näiteks steviat, või mõnda muud magustajat
- kui eelistate vedelamaid smuutisid, siis tuleks lisada ka vett või näiteks jääkuubikuid
Directions
Add all ingredients into a blender. Blend until smooth or until you reach desired texture.
Töö käik:
Pane kõik smuuti koostisosad blenderisse. Blenderda kuni saavutad ühtlase segu või soovitud tekstuuri.
Nisha Manohar says
January 29, 2017 at 10:17Healthy Smoothie. Just what i needed. 😀 i will try this out soon
robin masshole mommy says
January 29, 2017 at 15:05I drink smoothies almost every morning. This one sounds like a great way to start the day!
Candy says
January 29, 2017 at 18:30If kids don’t want breakfast making a smoothie always works. Great breakfast option
Jenn @ EngineerMommy says
January 30, 2017 at 01:01I absolutely love smoothies and this flavor profile sounds interesting and unique. I would love to try this recipe for sure.
jasminekeclipse says
January 30, 2017 at 03:29This sounds like such a yummy smoothie! I don’t have a blender, but when I do buy one, I’m going to blend everything haha
Jasmine / http://www.jasminekeclipse.com
Chubskulit Rose says
January 30, 2017 at 12:59I like chia seed in a smoothie. I haven’t tried incorporating flaxseed though, looks delish!
NYC Single Mom says
January 30, 2017 at 13:21Chia seeds and baobob powders are new ingredients for me. Will have to look into adding them to my next smoothie
Rebecca Swenor says
January 30, 2017 at 15:10This kefir apple smoothie with chia, flaxseed, and baobab powder sounds very healthy I don’t like kefir but this would be a smoothie my sons would indeed love. Thanks for sharing the recipe.
Dina Demarest (@dinade) says
January 30, 2017 at 17:31that looks delicious! I need to try this with the kids.
Jeanine Macintosh says
January 30, 2017 at 18:51This sounds great! I need more healthy options for drinks and something like this would be amazing to add especially while breastfeeding!
colleen wool says
January 30, 2017 at 19:25This sounds like an interesting concoction. I am always looking for healthy recipes.
Stephanie Jeannot says
January 30, 2017 at 19:34Your smoothie sounds interesting and came out pretty nice. I used to use flaxseed powder before. REally good for you. Excellent for hair, skin and nails as well when you ingest it. My smoothies never come out looking as nice as yours.
Bites for Foodies says
January 30, 2017 at 22:56This has clean eating written all over it! I use those same ingredients all the time however, I’ve never heard of Baobab powder?!?
Leelo says
January 31, 2017 at 07:56I hadn’t either, but about a month ago, in one of my local healthy eating group someone mentioned it. After reading about it benefits I decided to give it a try 🙂
Diana says
January 31, 2017 at 08:55I love discovering new healthy smoothie recipes and I think I’ll add this one to my ideas list. The recipe looks like one I would enjoy!
Deborah Cruz says
January 31, 2017 at 18:53This looks crazy healthy but how does it taste? I’m always looking for new, healthy smoothies for me and the family.
Leelo says
January 31, 2017 at 19:40In my opinion, it tastes good, but it probably isn’t sweet enough for some people 🙂