If you are looking for a place to during your next holiday and wondering what you should do there then you should definitely consider an activity holiday. This type of holiday will offer you much more than the traditional sunbathing on the beach in some popular holiday resort.
This holiday will provide you an excellent chance to do something useful for your body and experience new things. One particular activity that is getting very popular these days is Muay Thai training in a camp in Thailand.
You probably know how popular Thailand is and in case you didn’t know this yet, than 25 million people travel to Thailand each year. There are people from literally every corner of the world who go there and many of them are interested in improving their health while they are on holiday. If you are one of them, we suggest Muay Thai training.
Muay Thai, Thai boxing, the art of the eight limbs these are all terms used to describe the same combat technique, martial art, sport and fitness activity born in Thailand. Muay Thai was practiced by Thai people in the past as a tool for protection of their physical integrity. Today, most people use it either for fitness purposes or for professional purposes (they are pro Muay Thai fighters).
Since we are talking about Muay Thai training while you are on a holiday then it is obvious that you are interested in the fitness effects and health benefits that this sport provides. First of all, Muay Thai is excellent for those who want to lose weight – it burns up to 1500 calories per training class, it burns fat and accelerates the metabolism. It also strengthens the muscles which means additional burning of fat even when you are not active. In addition, Muay Thai can also improve your range of movement, prevent premature aging, help you learn how to protect yourself, improve your mood, discipline and self-esteem. Muay Thai provides the same benefits for both men and women. (Read more at The great sport for both men and women | Suwitmuaythai) On top of that, the exercises and the training classes are very interesting.
So, if you are looking for a fun holiday that will help you improve your overall health and make you feel and look better, choose Thailand and a Muay Thai training camp there.
*This post was created in partnership with Mom Buzz Media.