You all probably know that since October I have been using a cross trainer from Hire Fitness, but what I haven´t shared with you is my workout routine.
So if I don´t go jogging and stay at home and use my cross trainer then my workout routine looks like something this:
- I start with a cardio – workout on cross trainer. I love the 4th program,which is a Fat Burn program. It starts really easy and then gets harder and harder and then it gets easier again. It will take 30 minutes to complete it, but if I have more time then I sometimes do it twice (total of 60 minutes).
- Next I will do some exercises for my abs. I start with 1 minute plank and then continue with crunches (25x) and reverse crunches (25x). Next I do side plank (30 sec/side).
- I finish my workout with stretching.
So this is my very simple workout routine. I´m sure that fitness experts are probably thinking right now “what the **** is she doing” and “that´s all so wrong”, but oh well that´s how I do it and so far it has worked fine 😛
Btw 0n Sunday I got some Focus T25 videos and so soon I will give them a try. They don´t seem very difficult, but I´m pretty sure that I´m very very very wrong 😛 and I´ll be dead after the first workout 😀
If you are from UK and interested in hiring gym equipment then check out www.hirefitness.co.uk (Ireland www.hire-fitness.ie).
Don´t forget to check out their Twitter @hirefitness_lon
Hire Fitness also offers to all my lovely readers from UK and Ireland a discount of 20% off any hire of 8 weeks or more! To redeem your discount use code beautybymissl
beauty and the prince says
January 7, 2015 at 09:24I have never thought of hiring equipment, did not actually know you could so this is a great idea i think as some of the equipment can be costly sometimes, weldone on sticking to your fitness , looking good
Leelo says
January 7, 2015 at 09:54Yes you can hire equipment! And I think it is amazing idea, because as you mentioned equipment is expensive and also at some point you may get bored with it and so it is easy to swap it for something else.
Fee says
January 7, 2015 at 12:54We have been looking at getting a cross trainer (or something similar) and never gave hiring it a thought. Actually discovered that there is a local fitness hire place near my town at that weekend, so may need to check them out.
Well done on sticking to your routine 🙂
Amy Lovell says
December 3, 2015 at 13:42Simple is def what works for me as well. I do cardio weight training while I am dancing, and that’s it. So far its worked for me!