#1800minutechallenge 1.week - Beauty by Miss L

Hi!

A week ago I wrote about #1800minutechallenge where bloggers are going to challenge themselves to be active for at least 30 minutes a day. The challenge started on April 1st and first week of it is now over. This was very active week and I managed to workout 678 minutes total! 😀

Hei!

Nädal tagasi kirjutasin teile #1800minutechallenge´st kus blogijate eesmärgiks on olla aktiivsed ja trenni teha vähemalt 30 minutit päevas. Nö väljakutse algas 1.aprillil ning esimene nädal on nüüdseks sellest seljataga. Minu jaoks oli tegu väga aktiivse nädalaga nii, et kokkuvõttes tegin trenni lausa 678 minuti jagu 😀

The participants are writing down their minutes worked out and so here is my Excel sheet. I also added Notes column for myself so I know what kind of work out I exactly did. On April 1st I went strolling/walking and also found Pilates Yoga Blend video from YouTube and so I did that, too. On the next day I did only the pilates yoga blend workout, because on Thursday I attended 30km Scoutsrännak. On Friday, April 4th I did again the same old Pilates Yoga blend workout + I also found another easy Pilates video and so I did that, too. On Saturday my feet weren´t hurting anymore from the 30km walk and so I went rollerblading for the first time this year. And Sunday & Monday Pilates videos again, because it was raining and the last thing I wanted to do was go outside running :S

Kõik väljakutses osalejad panevad enda trenniminutid kirja ning siin siis minu tabel. Mina lisasin Exceli faili lisaks ka Notes tulba, kuhu kirjutan, millist trenni täpsemalt tegin. Väljakutse 1.päeval ehk siis 1.aprillil tegin kiires tempos kärutamist/jalutamist ning lisaks pärast rahulikke harjutusi YouTube´st leitud Pilates Yoga Blend video järgi. Järgmisel päeva tegin vaid kerge pilatese jooga segu harjutused YT video järgi, kuna järgmisel päeval osalesin 30km Scoutsrännakul. Reedel piirdusin ka vaid YT videodega ehk siis vana hea pilatese ja jooga segu trennivideo ja lisaks veel üks lihtne algajatele mõeldud pilatese videoga. Laupäeval mul enam Scoutsrännakust jalad ei valutanud ning seega käisin esimest korda sel aastal rulluisutamas 🙂 Pühapäev ja esmaspäev tegin jälle vaid YT videode järgi harjutusi kodus kuna õues sadas vihma ning vihmaga õues jooksmine ei kuulu minu lemmiktegevuste hulka :S

And here are the videos I mentioned

I have to admit that this challenge is truly motivating me to do more. Seriously! I would have never done any exercises a day before or after 30km Scoutsrännak, but now I just had to do some kind of workout just to get my 30 minutes a day done.

I hope that I can go jogging more this week, because on May 1st I will go to 84th Grand Race Round Lake Viljandi which is ~12km race and on May 17th I will attend SEB Maijooks which is 7km race.

Pean ausalt tunnistama, et see väljakutse on minu jaoks olnud suureks motivatsiooniks end rohkem liigutama. Näiteks tavaolukorras ei oleks ma never ever päev enne ja pärast 30km Scoutsrännakut mingit trenni teinud, ent nüüd ikkagi tegin, et oma vähemalt 30 minutit trenni kirja saaks.

Loodan, et sel nädalal jõuan ka rohkem jooksma, kuna juba 1.mail toimub 85. Suurjooks Ümber Viljandi Järve ning 17.mail SEB Maijooks.

And some #1800minutechallenge related pics from my Instagram from the 1st week.

Ning mõned #1800minutechallenge´ga seotud pildid minu Instagramist.

my #1800minutechallenge in instagram pics

Sharing is Caring

Reader Interactions

Comments